Health Benefits of Flaxseed Oil
Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs from that of other major oil seeds such as canola and sunflower. It’s important to get the facts straight to make the best choice when purchasing flaxseed oil.
Omega-3 refers to the major types of fatty acids that are ingested in foods and used by our body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Once eaten, the human body converts ALA to EPA and DHA which are more readily used by the body. Omega-3 is an important component of almost all cell membranes; therefore, sufficient amounts of these fatty acids are necessary and need to be balanced to maintain good health.
there are numerous benefits of which omega-3 is at the top of the list. ALA (alpha-linolenic acid) constitutes 57% of the total fatty acid, Every tablespoon of flaxseed oil contains 8 grams of ALA, and this is a polyunsaturated fatty acid.
Flaxseed oil is beneficial in helping to reduce high cholesterol. It’s important to keep in mind however, that this alone cannot be totally effective in reducing cholesterol levels, an overhaul of overall diet must work in conjunction with flaxseed oil.
Flaxseed oil also helps to:
Reduce the risk of cancer.
Aid in the growth of healthy hair and nails.
Promote healthy skin.
Reduce menopause symptoms.
Play a role in burning body fat.