cinnamon leaf oil benefits

Health Benefits of Cinnamon Essential Oil

Cinnamon Essential Oil Health Benefits

Cinnamon essential oil is one of the most versatile essential oils. Cinnamon is a sweet spice relished all over the world.

The source of cinnamon essential oil is the sweet spice Cinnamomum verum ( also zeylanicum ).  There is another cheaper variety of cinnamon powder that we get from trees in the genus Cassia. This cheap cinnamon comes from China, while true cinnamon grows in many parts of the tropical world, notably in Sri Lanka and India. Although Cassia cinnamon is also used to extract essential oil, the one from true cinnamon is the one which possesses wonderful health benefits. There are two kinds of essential oils derived from this tree.


Cinnamon essential oil exerts many therapeutic properties.

Antibacterial – Cinnamon essential oil is used in aromatherapy blends to get rid of airborne bacteria. It thus prevents many respiratory tract infections.
Astringent – When applied to the skin, it shrinks and pulls the skin, making it tight and firm.
Antioxidant – It is a moderate antioxidant capacity essential oil.
Antihelminthic – It is used to get rid of intestinal worms.
Anti-infection – It prevents infections of the urinary tract.
Antiseptic – It reduces the risk of septic in wounds.
Enhancer – It enhances the property of another oil or compound mixed with it.
Immunostimulant – It stimulates the immune system to work better.

Expectorant – It expels phlegm from the lungs and throat.
Digestive – It aids digestion and alleviates upset stomach and mild stomach ache.
Antifungal – Cinnamon essential oil is a powerful antifungal. It is used to kill mold causing fungi. [3]
Stomachic – It tones the stomach and boosts the appetite.
Antidepressant – It alleviates negative thoughts and depression.
Hypoglycemic – It lowers blood glucose and is helpful in diabetes. [4]
Galactagogue – Promotes production of mother’s milk.
Insect repellent – The leaf essential oil is used in aromatherapy to drive away mosquitoes.[2]
Detoxifying Agent – Its volatile compounds initiate a detoxifying response in the body.
Anti-inflammatory – It is anti-inflammatory in nature.
Carminative – It aids the expulsion of stored intestinal gas. This was it alleviates bloating.
Emmenagogue – It facilitates proper menstruation and relieves menstrual pain to some extent.
Analgesic – It is a pain reliever, naturally.
Anti-rheumatic – It is a mild anti-rheumatic agent. It is used in formulations to soothe rheumatoid arthritis pain.

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Health Benefits Cinnamon Essential Oil

Pain Relief

Cinnamon essential oil is a natural pain reliever. It is used to alleviate muscle pains, aches, chronic pain and joint stiffness. Take 3 drops of cinnamon essential oil and add 2 tablespoon of carrier oil, like olive oil. Dilute in this ratio. Massage this oil on the painful area. Avoid using it on sensitive skin areas. Regular massage with cinnamon essential oil reduces inflammation and provides quick relief from stiffness. One can use it to get rid of regular body pains that occur when we stress our body and work long hours. One can use it to relieve pain caused by muscle knots ( myofascial pain ) and lower back pain.

Urinary Tract Infections

Women are especially prone to infections in the urino-genital tract, although it affects men too. These infections are generally bacterial or fungal. They can be treated by taking a warm water sitz bath with essential oils in it. Use essential oils like cinnamon, eucalyptus and tea tree essential oil. Add 10 – 15 drops in this water bath. It provides quick relief from UTI and other infections in a few applications.


The aroma of cinnamon essential oil is warming and uplifting to the senses. Inhale directly from the vial of cinnamon essential oil for about 1 minute. Its warming aroma soothes the mind and helps one overcome negative feelings.


Cinnamon essential oil is used with other anti-rheumatic essential oils to make massage oils for relief from arthritis. Add 4 – 5 drops of cinnamon essential oil in a base oil like mustard oil. Warm the oil gently. Now massage the painful joint with this oil combination. Regular massage once a day provides quick relief from arthritis.

Irregular Menstruation

Cinnamon essential oil is quite helpful in conditions that come with menstruation. It prevents menstrual cramps and also prevents irregular menstruation. It belongs to a group of substances that are emmenagogue. These substances promote timely menstruation.

Immune System Booster

Cinnamon essential oil boosts the functioning of our immune system. Our bodies are then more capable to deal with minor and major infections and diseases. It can even prevent auto-immune conditions in which the immune system of the body itself leads to the disease, like lupus.

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