dry skin

5 Tips for Improving Dry Skin

5 Tips for Improving Dry Skin

Improving Skin with Flaxseed Oil, take omega-3 rich flaxseed oil twice a day, by the spoonful or high potency capsules. Also use it as an evening moisturizer before bed as I’ll explain ahead.
Throw out inflammatory omega-6 processed vegetable oils, like corn, soy, cottonseed, safflower and many others, and replace them with heat stable avocado oil for healthy cooking or coconut oil.

Limit processed foods as much as possible and use more healthy oily fish like wild salmon or sardines in your meals. Alternatively, supplement with high quality fish oil twice daily.
Get a wide variety of colorful vegetables, fruits and leafy greens into your diet. There are many other nutrients such as vitamin A, C and E, selenium, zinc and many more that are vital for healthy skin. Intestinal health is also an rarely discussed secret to better skin.

Perhaps most importantly, drink more water. Mild dehydration is a very common problem that many people are unaware of and the skin on your face, especially under the eyes, is one of the first parts of your body to suffer from it. So have a big glass of water with your flaxseed oil just before a meal and see if in a week or two’s time you’re noticing a real difference in the mirror.

 

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