Health Benefits of Cumin

Health Benefits of Cumin

The Health Benefits of Cumin Cumin seeds’ health benefits mainly come from their phyto-chemicals, which are touted to have carminative, antioxidant and anti-flatulent properties. Cumin an excellent source of dietary fiber, vitamins A, E, B and C and antioxidant carotenes lutein and zeaxanthin. Health-promoting minerals in cumin include: • Iron

Health Benefits of Pluot Plums

Health Benefits of Pluots

What Is a Pluot? Pluots are hybrids of the plum and the apricots, summer fruits that have been part of the human diet since the early times. While there are numerous hybrids of both of these fruits, pluots are more plum than apricot. There have been different accounts of varying

9-reasons-eat-cucumbers

Reasons to Eat Cucumbers

Reasons to Eat Cucumbers 1. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments

skin-care-alpha-hydroxy-acids

Skin Care and Alpha Hydroxy Acids

Skin Care and Alpha Hydroxy Acids Alpha hydroxy acids (AHAs), are a class of chemical compounds that consist of a carboxylic acid substituted with a hydroxyl group on the adjacent carbon. AHAs are well known for their use in the cosmetics industry. They are often found in products that aid in