Benefits of Grapefruit
Rich nutrients Grapefruit , antioxidants and fiber, making it one of the healthiest citrus fruits,
- Improve Immune System
its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses.
vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious disease.
Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.
major nutrients found in half of a medium-sized grapefruit:
Carbs: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 64% of the RDI
Vitamin A: 28% of the RDI
Potassium: 5% of the RDI
Thiamine: 4% of the RDI
Folate: 4% of the RDI
Magnesium: 3% of the RDI
- Help Prevent Insulin Resistance and Diabetes
Eating grape fruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.
Eating grape fruit may help control insulin levels and thus have the ability to reduce your likelihood of becoming insulin resistant.
Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.
- Grapefruit is a healthy food that’s easy to incorporate into your diet.
- It has a high water content, which helps you stay hydrated.
- It contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.
- Grapefruit contains fiber, which helps with appetite control by promoting fullness.
- Citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
- It may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.
- It contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer. Anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels.