Green tea is one of the healthiest drinks in the world. It has one of the highest amounts of antioxidants compared to other teas. Catechins are powerful antioxidants that help prevent cell damage. Green tea contains 20-45% polyphenols by weight, of which 60-80% are catechins.
The same plant is used for the preparation of black tea, white tea, pu-erh tea and oolong tea. Its health benefits have long been known in South Asia and India.
Green tea consumption was associated with a high social status. This drink was an integral part of tea ceremonies in ancient China and Japan. The Camellia sinensis leaves are harvested and then quickly heated and dried to prevent oxidation. High-quality green teas are made with more leaves and steeped multiple times.
Green Tea Helps Reduce the Risk of Arthritis
Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Green tea help prevent and reduce the risk of rheumatoid arthritis. It does so by blocking the enzyme that destroys the cartilage. It also helps preserve the density bone and thus keep them strong.
Green Tea Helps Fight Cold & Flu
It contains a powerful catechin antioxidant known as (EGCG) Epigallocatechin gallate, These antioxidants help eliminate harmful bacteria and free radicals that can make you susceptible to the common cold, flu. Green Tea is Best For When You Have A Cold. It can also help lessen inflammation in the chest that causes coughing and chest congestion.
Green Tea Helps With Diabetes
Green tea help those who are trying to prevent the onset of Type 2 Diabetes. Green tea polyphenols and polysaccharides are effective in lowering blood sugar.
Green Tea is Good for the Heart
people who drank 5 or more cups of green tea daily had a far lower reduced risk of dying, particularly from cardiovascular disease, Aromatic Green tea may lower LDL (Low-Density Lipoproteins) cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.
Green Tea Helps Prevent Cancer
Green tea Helps to reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. High level of polyphenols in green tea help kill cancerous cells and stop them from growing.
Green Tea May Help Weight Loss
Flavonoids and caffeine present in green tea can help increase metabolic rate and fat oxidation, and even improve insulin activity. Green tea (when consumed without sugar or honey) can help you to lose weight.